Did you know Yoga has incredible benefits for children? Yoga improves memory and increases a child’s ability to form social relationships. In addition to improving strength and breathing, yoga is proven to improve sleeping patterns, self awareness, determination, coping skills, mood and yoga reduces anxiety and stress.
Here’s a 30 minute yoga practice for home. Give it a go with your family. To read more about Path To Shine- Kennesaw, click here!
Source: Johnson, M. (2018, May 21). Here Are 9 Important Benefits of Yoga For Kids. Retrieved from https://www.yogiapproved.com/yoga/benefits-yoga-f